A premium 1:1 coaching experience for entrepreneurs and leaders 40+ who want to stay lean, healthy, energized, emotionally free, and aligned with their deepest purpose - powered by objective biomarker data.
Restore deep, stable energy throughout the day
Stay lean, strong, and healthy as you age
Dissolve stress patterns held in the body
Rebuild emotional clarity & resilience
Lead your business and life with purpose, focus, and inner power
The Vital Ease Difference: Data-Driven Performance. We eliminate guesswork. Your transformation is driven by objective biomarker analysis to precisely personalize your protocols for predictable, measurable results.
The true shift doesn’t come from pushing harder.
It comes from reconnecting to the energy that moves your body, the clarity that guides your mind, and the purpose that opens your heart.
This is where your next 40 years begin —
leaner, stronger, clearer, and more aligned with who you really are.
Most people over 40 try to push through stress, overwhelm, and exhaustion — hoping their energy will just “come back.”
But the real shift begins when you understand how your body, emotions, and purpose work together.
This video gives you a feeling for how I work, what this coaching truly is, and what’s possible for you.
This coaching isn’t about pushing harder or adding more to your plate.
It’s about rebuilding your energy system, strengthening your emotional core, and reconnecting to the purpose that makes your life meaningful.
If this speaks to you, you’ll find the next sections on this page helpful for understanding how the 1:1 coaching works and whether it’s the right fit for you.
Because it’s built on four pillars that transform your entire life system.
Your body is your engine.
We rebuild your physical and energetic foundation using TCM, Qigong, breath, fascia, and nervous-system science and data-driven protocols informed by your unique biochemistry — so your system finally supports the life you want.
Stronger mornings. Clear focus. A body that performs and recovers.
Stress, tension, emotional weight — we dissolve the patterns that drain your energy.
Calm returns. Presence deepens.
Your nervous system stabilizes so your decisions, reactions, and inner world become lighter and clearer.
Nothing changes your life faster than a regulated system.
Your direction becomes clear again.
We refine the identity you live from, so your choices, focus, and energy align with your deeper truth.
Less noise. More certainty.
You feel yourself again — steady, aligned, purposeful.
We rebuild your daily rhythm based on long-term vitality metrics (including hormone health): nutrition, sleep, energy cycles, movement, and recovery. Your body ages with strength, not stress.
You feel lighter, sharper, more resilient — every week.
Vitality becomes your new normal.
**This isn’t one-dimensional coaching.
It’s full-system transformation — designed for the next decades of your life.**
Your body, mind, and purpose move together — so you can lead your life with clarity, resilience, and real vitality.
This coaching is not about quick fixes, shortcuts, or pushing harder.
It’s about rebuilding your inner and outer energy systems so your health, focus, emotions, and purpose reinforce each other — every single day.
You become leaner, clearaer, more grounded, and deeply connected to your life path again.
Not just for a few weeks.
But for the decades ahead.
Strong energy, even with a full life
A body that stays lean, moves well, and recovers fast
Stress resilience you can feel
A clear sense of direction and inner alignment
A nervous system that supports your peak focus
Long-term vitality, not burnout cycles
This is how you build the next chapter of your life — stronger, clearer, and fully alive.
Maybe your energy is up one week and down the next.
Maybe your sleep is inconsistent.
Maybe your focus disappears too quickly, or stress sits deeper in your body than it used to.
You’re doing well on the outside —
but inside, something feels off.
And it’s not just one thing.
It’s the combination that wears you down:
• you feel more drained than you want to admit
• your body isn’t responding the way it used to
• your mind feels cluttered, not clear
• emotions sit closer to the surface
• motivation comes in waves, not direction
• you know you’re capable of more — but something slows you down
And you’re tired of:
• pushing through fatigue
• carrying stress in your chest or gut
• losing clarity in the middle of the day
• waking up without sharpness
• feeling disconnected from your deeper direction
• living in cycles of “good → tired → good → tired”
• trying to fix it alone
Not because you’re weak.
Not because you're doing something wrong.
But because your system is misaligned —
your body, energy, emotions, and purpose are not moving in the same direction anymore.
And you can feel it.
And your whole being is asking for the next level of clarity, energy, and purpose.**
Change begins the second you stop running…
and finally look at where you are — and where you want to go.
If you feel it’s time for a different life chapter, you’re right on time.
This is the shift your next decade is asking for.
FROM
TO
Low morning energy
→
Consistent morning energy
Stress sitting deeper in the body
→
A calm, regulated nervous system
Foggy focus and scattered thoughts
→
Sharp focus and mental spaciousness
Carrying tension in chest, gut, shoulders
→
Lightness in the body — less tension
Feeling heavier than you want
→
Leaner, stronger, more responsive body
Emotional ups and downs
→
Emotional stability, grounded presence
Not sleeping deeply
→
Deep, restorative sleep
“Knowing I’m not at my real level”
→
Feeling aligned and powerful again
Drifting from your purpose
→
Clear direction and inner certainty
Working through willpower instead of clarity
→
Leading from clarity, not stress
Feeling older than you are
→
Aging with vitality
Pushing through cycles of exhaustion
→
A stable energy baseline that supports your whole life
A Committed Rhythm.
A Coaching Experience That Actually Changes Your Life.**
Transformation requires commitment, presence, and time.
If you’re here for shortcuts, this is not for you.
If you’re ready to step into your real energy, clarity, and purpose — this structure will take you there.
▹ A multi-layer method combining body, energy, emotions, nervous system, and purpose into one aligned system.
▹ Rooted in TCM, Qigong, breathwork, emotional clearing, psychology, and identity alignment.
▹ This is not surface-level coaching — this is precise, deep transformation.
▹ Accelerated Deep-Dive Sessions: We begin with two 60–90 minute sessions per week during Phase 1 (Reset & Stabilize). This high frequency is critical for rapidly stabilizing your nervous system, correctly embodying Qigong and breathwork, and accelerating emotional clearing.
▹ Strategic Alignment: We move to one strategic 60-90 minute session per week once your system is stable, ensuring continuous, deep progress and integration.
▹ You show up fully — prepared, focused, committed. This is elite transformation, not passive talk therapy.
▹ Each session builds on the last, compounding clarity, momentum, and inner strength.
This is where your body, energy, and purpose realign — and you remember what it feels like to live with strength, clarity, and inner certainty again.
▹ Daily practice is part of the process. Expect a minimum of 60 minutes per day dedicated to your transformation — breathwork, nervous-system resets, Qigong, clarity practices, and emotional clearing.
▹ 3× weekly strategic movement sessions (30–45 minutes) to build strength, stability, and drive optimal body recomposition (reducing visceral fat, increasing lean muscle mass, and maintaining hormone health).
▹ Some weeks include deeper work (20–60 minutes) depending on your phase — transformation requires space.
▹ This is not “do it if you have time.” You create time, because your life depends on it.
▹ High-Touch Daily Access: Private support between sessions (voice/text) with a guaranteed response time within 24 hours (Mon-Fri). We eliminate lag time to keep you consistently aligned and progressing.
▹ No disappearing, no guesswork — clarity and guidance all the way.
▹ You’re supported, but you’re also held to a high standard.
It’s a strategic, personal transformation — built with you, for you, step by step.**
A transformation that moves in phases — each one opening the next level of your body, energy, mind and life.
Your system calms down. Your energy stabilizes. Your baseline resets.
Nervous system grounding
Breath + Qi reset
Clearing stress cycles
Daily rhythm foundation
First emotional blocks dissolve
This phase rebuilds the stability, clarity, and presence you’ve been missing.
Your body and energy come back online — stronger than before.
Strength & vitality training
Metabolic reset
Emotional clearing + dentity detox
Morning focus upgrades
Removing habits that drain you
Your body feels lighter, clearer, sharper — your mind follows.
You reconnect with purpose, direction, and inner certainty.
Identity alignment
Purpose work (deep clarity)
Breaking old patterns
Rewiring emotional responses
Building real inner confidence
Your decisions, energy, and life direction become coherent again.
Your transformation becomes your lifestyle — not a peak moment.
Lifestyle design
Longevity habits
Post-coaching rhythm
Movement + recovery cycles
Long-term energy and purpose stability
This is where the work lives inside you — naturally, effortlessly, daily.
**This coaching is not information.
It’s a progressive evolution of who you become.**
Your next decade needs a stronger you —
not a busier you.
40+ entrepreneurs, founders, CEOs, consultants, and high-responsibility humans.
You want more energy, strength, clarity, and emotional stability.
You feel the gap between your potential and your current state.
You want to stay lean, strong, focused, and age with intention.
You’re ready to commit daily time to your practices.
You want deep coaching, not surface-level chats.
You’re ready to be challenged, guided, and called into your real strength.
People who want shortcuts, tricks, or soft motivation.
Anyone unwilling to change lifestyle, habits, or routines.
Those who want results without effort or consistency.
People who avoid structure, truth, or personal responsibility.
Anyone who wants comfort more than personal evolution.
People who believe they “don’t have time.”
Those not willing to invest in their long-term vitality and purpose.
This coaching works only when you show up fully.
Not perfectly — but consistently.
To work with me, you need:
60 minutes per day for breath, movement, clarity, or emotional work
3× weekly workouts (30–45 minutes)
Honesty about your patterns and stress points
Presence during sessions
Willingness to be challenged
Openness for deep inner shifts
A clear desire to live the next decade stronger, not just busier
If this resonates — you are exactly the person I can take to the next level.
A complete, personalised system that rebuilds your body, energy, emotional stability, and purpose — at a level most people never experience.
This is not conversation-based coaching.
It’s a full-system recalibration.
Every session (60–90 minutes) goes deep into:
clarity and direction
identity and patterns
emotional clearing
nervous system regulation
high-performance mindset
inner alignment for the next decade
You get a coach who sees what you can’t see —
and guides you into the strongest version of yourself.
Your personalised blueprint for longevity and high performance.
It includes tailored structures for your:
breath
Qigong & mobility
strength & fascia work
energy cycles and daily rhythm
metabolism, weight, and leanness
sleep, recovery & stress reduction
TCM-aligned nutrition and long-term health
This becomes your daily operating system —
built for a life with more strength, clarity, and energy.
Transformation happens between the sessions.
You receive:
a customised 60-minute daily integration structure
emotional release and clarity rituals
your weekly workout plan
direct access via voice notes (Mon–Fri)
constant adjustments to keep you aligned and progressing
This gives you what almost nobody has:
consistency, accountability, and real embodiment.
These three pillars don’t add more information into your life.
They rebuild the architecture of your body, energy, and purpose.
What happens when your body, energy, and purpose finally align.
“I didn’t just get my energy back — I got my life back.”
After years of chronic stress, exhaustion, and losing direction, Mathias helped me rebuild my body, my inner stability, and my clarity. I’m leaner, calmer, and grounded in a way I haven’t felt in decades.
— S. K. (Entrepreneur)
“This coaching dissolved patterns I carried for 20 years.”
My body relaxed, my sleep normalized, and my emotional load dropped. My entire nervous system feels different. This wasn’t coaching — it was a reset of my whole life.
— A. P. (Founder & CEO)
“I found myself again.”
I came to Mathias successful on the outside but disconnected inside. The identity + purpose work was the turning point. I’m clear, focused, and aligned with my real path.
— M. L. (Coach & Consultant)
“My performance, energy, and presence are on a different level.”
I tried countless programs. Nothing ever stuck. Mathias’ combination of body, breath, emotional clearing, and purpose work is the most complete system I’ve ever experienced.
— J. R. (Senior Consultant)
“My body feels alive again.”
I dropped weight, reduced inflammation, and my energy came back. The emotional clearing work changed everything. I feel grounded, strong, and connected to myself again.
— E. T. (Entrepreneur)
This call is designed to help you understand where you are, where you want to be — and what it will take to get you there.
In this session, we will:
Identify the real reasons your energy, clarity, or performance is dropping
Map out the next steps to rebuild your body, energy, and emotional stability
Give you a clear strategy for the next 3–6 months
This call is for you if:
You’re 40+ and ready for more energy, strength, and purpose
You want to change your internal and external habits
You value depth, truth, and real transformation
At the end of the call:
If we both feel it’s the right fit, we talk about working together.
If not, you still leave with clarity, direction, and next steps.
No pressure. No tricks. Only honesty and clarity.
This call is free.
You will walk away with clarity — whether we work together or not.
The standard container is 12 weeks (3 months) for deep, sustainable transformation. We begin with two 60-90 minute sessions per week during Phase 1 to rapidly stabilize your system and ensure correct embodiment. We transition to weekly sessions once your new foundation is solid.
Plan 60 minutes daily for breathwork, movement, clarity, or emotional integration work — plus 3 shorter workouts per week.
If you want real transformation, consistency is non-negotiable.
Yes.
Most clients come to me exactly in this phase.
We stabilize your body, nervous system, and energy first — so clarity, strength, and emotional stability can return quickly.
You feel the first shifts:
reduced stress
calmer mind
better sleep
more emotional stability
lighter body
clearer direction
The foundation is rebuilt early — then we expand from there.
Yes, strategic body recomposition (fat loss and leanness) is a core outcome. Unlike generic coaching, we use objective biomarker data (hormone levels, cellular health) to guide your metabolic reset and workout protocols, ensuring you lose visceral fat and build lean muscle efficiently.
If we both feel it’s the right fit, you’ll receive your personalised structure and onboarding steps.
If not, you still leave with clarity, insights, and a direction forward.
No pressure. No obligation. Only truth, clarity, and value.
A stronger, clearer, more energized decade begins with one conversation.
This is where your next level of body, energy, focus, and purpose begins.
No pressure. No obligation. Just clarity and direction.
If you feel the pull — trust it.
Your next level starts on this call.