Vital Flow Method

Rebuild Strength, Structure, and Vital Energy

VITAL FLOW trains the body to move like nature — powerful, flexible, and alive.

Through precise movements, breathing, and awareness, you restore energy flow, stability, and health in body, mind, and spirit.

What Is Vital Flow?

Vital Flow Method is an ancient Chinese system for cultivating life energy (Qi) through movement, breath, and awareness.

It strengthens your inner structure, improves circulation, calms the mind, and harmonizes emotions. Each practice awakens a different aspect of vitality — from grounding and calm to expansion and inner power.

The three Vital Flow forms you’ll learn come from the Daoist tradition and build the foundation for deep Daoist meditation. Once you have trained these movements, they can open the path to true transformation — restoring energy, power, and inner wisdom.

Through precise movements, you open the body’s energy channels, train the muscles, and dissolve deep tensions.

You begin to access Yuan Qi, the original life force highly valued in Daoist practice — a refined energy that can rejuvenate your body and clear the mind.

Over time, Vital Flow Method awakens and unites all three Dantians (energy centers), forming a radiant inner pearl that supports body, heart, and mind.

With these three Vital Flow systems, you hold the keys to rejuvenating your body, feeling strong and clear, harmonizing energy and emotion, and deepening your connection to higher awareness and spiritual insight.

Shen Dan Gong

Your Energizer with Cosmic Qi

Shen Dan Gong was traditionally practiced at the end of this Daoist Flow series. But nowadays, Shen Dan Gong is great to start with, as we need new and fresh energy to overcome the old patterns and energies.

High Cosmic Energy, to supercharge you fast with new energy and raise your energy and frequency. Practicing Shen Dan Gong, you don´t need to work with only your own energy.

It opens all three Dantians, which are the main energy centers. Through these 3 energy centers, your entire energy system opens.

Creating an energy pearl, and working with this new form of high energy is the highest goal. This pearl helps to create a healthy, happy and successful life.

Learn Shen Dan Gong

Tai Xi Gong

Your Connector to Cosmic Breathing

Tai Xi Gong and Shen Dan Gong are like brother and sister and working hand in hand. With Tai Xi Gong you activate a cell breathing and connect this breathing with the breathing of the universe.

Tai Xi Gong, activates the cell breathing and you connect with the Yuang Qi. The Yuan Qi is very important in the higher meditation practice of the Doaist.

Training your bone, with the movements of Tai Xi Gong you strengthen your entire bone system and the blood cell production.

It stimulates the hormone system, and all the internal organs get stimulated and can be strong and healthier.

→ Learn Tai Xi Gong

Ba Duan Jin

Your Opener to your Energy System

These beautiful movements strengthen your muscles, tendons and open the whole meridian energy system. These movements are also connected with the 8 Extra Meridians and will let your energy flow better & stronger.

Strengthen body & tendons,by 8 simple movements, you will quickly feel much stronger and with more power. All the inner organs get strengthened.

With Ba Duan Jin Gong, your legs, your kidneys get strengthened and your lower dantian filled with energy.

The Extra Meridian, will be open by training these movements. These meridians are connected to a deeper source of your body's energy.

→ Learn Ba Duan Jin Gong

Success Stories

Dr. Mathias: Warm and friendly, with rich experience, treats patients like friends, counsels both physically and mentally, is benevolent, has superb medical skills, is very dedicated, and is wonderfully rejuvenated. A few years ago, I suffered from severe menstrual disorders, abnormal bleeding deficiency of Qi and blood. After Mathias' careful conditioning and formula adjustment, my body finally returned to normal.

Thank you!

Jiao Na

I was a patient of Mr. Wolters for many years and can warmly recommend him!

No matter what minor or major ailments I came to him with, whether menopausal symptoms or COPD, through his treatments and his herbs, he has always managed to enable me to live my life without any problems. Most importantly, I didn't need any chemical pills. That was the best part! I can only recommend him!

Gerda Brüggeshemke

The breath journey with Mathias was not the first of its kind for me - but by far the most intense. With his calm yet powerful nature, Mathias opened up a space in which I could completely devote myself to my process.

Deep-seated emotions such as sadness, insecurity, anger and guilt were washed to the surface. It was like a kind of discharge, after which nothing remained but deep gratitude and quiet joy. I wish many more people would have this valuable experience! Thanks Mathias 💛

Martina Mayer

I met Mathias at a time when I was feeling burned out and weak. Through regular practice of the Qi Gong exercises that he taught me, life slowly came back to my body. Above all, his guided breathwork sessions helped me, through which I found new perspectives in the outside world, which helped me pursue a purpose and a goal again. I can only say that it has helped me on all levels—the body, mind, and soul. Thanks a lot for this!

S. Kraus

Through Mathias' teachings, I have learned to cultivate a deeper of physical and mental wellbeing, and to approach life with greater mindfulness and intention. Mathias' teachings have not only helped me to improve my physical health and fitness, but he has also helped me to cultivate a greater sense of inner peace and balance. Through his guidance, I have learned to approach each day with greater mindfulness and intention.

Mr. Lennart

Mathias works friendly, very sincere, engaged in the promotion of health for decades, a deep understanding of how the body works, teaching qigong with insight and wisdom. His Qigong training helps people recover from body and mind problems fast and have good results, like exhaustion and depression. You will feel energetic and an awakening of self-awareness after performing a period of Vital Flow Movements, and live a harmonious life.

Dr. Baiyu

Before You Begin Your Practice

Is Vital Flow Method Right for Me?

Yes — if you’re ready to rebuild your strength, energy, and inner calm from the inside out, and create a daily rhythm that truly supports your health, focus, and longevity.

Do I need experience to start?

No. Vital Flow meets you where you are. You’ll learn step by step — every movement builds awareness, strength, and balance.

How often should I practice?

Even 10 minutes a day can shift your energy.
But if you can give yourself 30 minutes a day — the time it takes for one focused session — you’ll start to feel real transformation in your strength, focus, and calm.
As you grow familiar with the forms, the practice naturally becomes something you look forward to — a daily rhythm that restores your body and mind.

What results can I expect?

More energy, less tension, and a calm clarity that expands into every part of life.
Your body, breath, and mind begin to work together again — restoring balance, rebuilding health, and creating the foundation to stay strong, focused, and resilient for years to come.